Yoga Classes & Events

Whether you're seeking to build strength, increase flexibility, or find balance through mindfulness, we offer a welcoming space to support your wellness journey.

Explore our current class schedules and upcoming events below.

Vinyasa Yoga Flow and Stretch

* Adult ALL LEVELS

Wednesdays, 8:30 AM - 9:30 AM

Location: Kaitlyn’s Backyard (address available upon registration)

Join us every Wednesday morning from 8:30-9:30 AM for an energizing outdoor Vinyasa Yoga Flow and Stretch class. Designed for all levels, this class blends fluid movement with deep stretches, helping you improve flexibility, strength, and mindfulness.

Virtual Senior Yoga

Tuesday & Thursdays, 7 AM - 8 AM, PST

Location: Zoom

Join us from the comfort of your home every Tuesday and Thursday for our Virtual Senior Yoga class. This active yet accessible practice enhances flexibility, balance, and strength while promoting relaxation and mindfulness. Each session includes modified poses, breathing techniques, and guided meditation, making it ideal for seniors of all experience levels. Experience improved mobility, reduced stress, and a greater sense of well-being as you connect with others in a supportive online community.

Virtual Senior Yoga Classes

Upcoming Events

Zen Youth Yoga Event in Austin, TX