Nurturing Lifelong Wellness

with Yoga and Mindfulness

At Zen Youth Yoga, we believe that wellness knows no age.

Based in the heart of Austin, Texas, our mission is to bring the transformative power of yoga, mindfulness, and movement to everyone—from kids and families to teachers and adults of all ages. Through our thoughtfully crafted programs, we nurture physical health, mental clarity, and emotional balance, creating a supportive space for growth at every stage of life.

Zen Youth Yoga - Adult and Children's Yoga Classes, Austin, TX

Whether you're looking to introduce your child to yoga, share mindful moments as a family, or find balance in your own practice, we’re here to guide you on a lifelong journey of well-being, right here in Austin.

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Zen Youth Yoga - Children's Yoga Classes, Austin, TX

Programs for Every Age & Stage

Children's Yoga

Our kids yoga classes are designed to introduce children to the benefits of mindfulness and movement. Watch as your child’s imagination and confidence soars while they develop focus, emotional regulation, and self-awareness—all through fun and engaging activities.

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Adult Yoga

Our adult classes offer a blend of vinyasa flow, gentle stretching, and meditation, designed to cater to all levels of experience. Each session encourages participants to connect with their breath and body, promoting relaxation and mindfulness. Whether you’re a seasoned yogi or a beginner, our classes provide a welcoming environment where you can explore movement at your own pace. Join us to enhance your physical flexibility, connect with members in our local and online community, and deepen your overall sense of well-being.

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School & Community Programs

Our yoga and wellness programs provide engaging activities for schools and communities, fostering physical and emotional development for all ages. We enhance the mind-body connection and promote social-emotional learning, equipping participants with essential skills such as focus, emotional regulation, and body awareness. Tailored to meet the unique needs of each group, these programs enhance overall well-being and strengthen connections in both educational and community environments.

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"I’ve been doing yoga for 30 years and Kaitlyn is one of the best teachers I’ve had. Always positive and cheerful, she offers a dynamic class that will keep you both strong and injury free."
- Tatiana J
"I hoped my daughter would like this class and gain some useful skills at the same time. I had no idea how much she would absolutely love it. After each class she can’t wait for the next one. When asked what she likes so much about it she said, “It’s peaceful. And it’s also fun.” I am thrilled to hear her say that!"
- Jill M., Yoga Club Parent
"What could be better! Great stretch, awesome music, and Kaitlyn’s smiling face!"
- “Yoga Joe” T.
"Kaitlyn’s class is a perfect chill start to the day. Love it!"
- Zia M.
"Kaitlyn tailors each class to the ages and abilities present. She does an excellent job of keeping toddlers engaged and interested while teaching the basics of breath work and yoga. Both of my daughters love Zen Youth Yoga classes! She provides high quality instruction that is fun."
- Rebekah O.
"Ms. Kaitlyn made our classes enjoyable each class with different themes, her voice was calm and always encouraged us. She made it fun. We made some crafts, played games, learned how to relax with our breathing, and stretch to be more flexible.I liked it a lot and learned some poses!!!"
- Mya P. (10 yrs)

Kaitlyn Cautero, Zen Youth Yoga Founder and Yoga Teacher

About the Founder

Kaitlyn Cautero

Kaitlyn Cautero, founder of Zen Youth Yoga, is dedicated to fostering mindfulness, movement, and connection in children, families, and adults. With a background in special education, she creates inclusive spaces where everyone can thrive. Based in Austin, Texas, Kaitlyn combines her passion for yoga with family life, helping future generations build resilience and well-being.